Weigh In record (no journal entry) for 19 November 2016
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2725 kcal
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Fat: 141.70g | Prot: 291.46g | Carb: 1265.03g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Campina Griesmeelpap, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood. Dinner: Lidl Kip Drumsticks, Milbona Volle Yoghurt Abrikoos, Campina Griesmeelpap, HAK Rode Kool, AH Extra Magere Runderlappen, Maggi Aardappelpuree Ovenschotel. Snacks/Other: Milsani Halfvolle Melk, Koopmans Oma's Pannenkoeken, Tony’s Chocolonely Pure Chocolade, Jumbo Slagroom Deluxe. more...
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3709 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 12 hours. more...
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losing 6.2 lb a week
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