Weigh In record (no journal entry) for 09 January 2012
|
288.6 lb
Lost so far: 26.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
920 kcal
|
Fat: 33.00g | Prot: 39.00g | Carb: 120.00g.
Dinner: Mission Yellow Tostada Casera, Southwest-Style Chicken Wrap. Snacks/Other: Fudge Graham Bar, Double Chocolate Almond Cookie. more...
|
gaining 474.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCMike's weight history
|