Weigh In record (no journal entry) for 06 February 2010
|
166.8 lb
Lost so far: 34.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2010:
|
1034 kcal
|
Fat: 29.67g | Prot: 103.20g | Carb: 89.78g.
Breakfast: coffee, egg beaters, Oatmeal. Lunch: tomatoes grape, lettuce, deli turkey. Dinner: french cut green beans, sweet potato, Beef Steak (Lean Only Eaten). Snacks/Other: popcorn, Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|