Weigh In record (no journal entry) for 06 February 2010
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2010:
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1884 kcal
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Fat: 144.59g | Prot: 118.02g | Carb: 34.13g.
Breakfast: heavy cream, coffee, butter, Pumpkin MIM. Lunch: shrimp, mushroom, cheddar, mayo, large patty ground beef. Dinner: lighthouse ranch, tomato, lettuce, pork ribs. Snacks/Other: string cheese, atkins shake. more...
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2599 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Housework - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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