philimina's Journal, 19 November 2016

168.4 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2077 kcal

Fat: 85.42g | Prot: 51.93g | Carb: 267.61g.   Lunch: Woolworths Napoletana Sauce, Sunflower Oil, Grated Cheddar Cheese, Woolworths Tuna Penne. Dinner: Butter, Woolworths Sandwich White Bread, Chocolate Flavoured Hazelnut Spread, Woolworths Assorted Cupcakes. more...

1888 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...