Weigh In record (no journal entry) for 09 January 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1735 kcal
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Fat: 52.07g | Prot: 73.43g | Carb: 216.14g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, TLC Chewy Granola Bars - Honey Almond Flax, Marathon Energy Bar - Multi Grain Crunch, Lowfat Chocolate Milk. Lunch: Turkey Sub (Regular). Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Banana. more...
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gaining 14.0 lb a week
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