Weigh In record (no journal entry) for 09 January 2012
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255.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2538 kcal
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Fat: 136.63g | Prot: 92.48g | Carb: 229.90g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Crispy Rice & Wheat Flakes with Strawberries. Lunch: Market Creations Mushroom Tortelloni, Lite Chunky Blue Cheese Dressing, Fresh American Salad Blend. Dinner: Mustard, Green Snap Beans (Frozen), Fresh American Salad Blend, Thousand Island Dressing - Light - Plastic bottle - less fat - Wegmans, Cheese Sauce (From Recipe), Original Bratwurst, Tofu Shirataki Spaghetti Noodles. Snacks/Other: Light Santa Fe Style Chicken, Chocolate Cheesecake, Carrot Cake with Icing. more...
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3801 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
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losing 2.1 lb a week
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