Weigh In record (no journal entry) for 09 January 2012
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1266 kcal
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Fat: 31.08g | Prot: 86.83g | Carb: 182.07g.
Breakfast: Sugar Free Seedless Blackberry Jam, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Savory-Seasoned Turkey Burgers, Lettuce, Tomatoes, Onions, Reduced Sugar Ketchup, Mustard, Fat Free Mayonnaise. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Singles Fat Free American Cheese Slices, Great Value Original Liquid Eggs, Original Extra Lean Turkey Ham, No Yolks Noodles Broad, Red Onions, Tomato Soup, Yellow Summer Squash, Zucchini (Frozen). Snacks/Other: Sugar Free Chocolate Syrup, Sugar Free Vanilla Pudding Snack Pack, Fat Free Yogurt Blends - Vanilla, York Peppermint Pattie (Mini Size), Smart Pop! 100 Calorie Mini Bag. more...
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losing 1.8 lb a week
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