Weigh In record (no journal entry) for 09 January 2012
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147.4 lb
Lost so far: 25.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1317 kcal
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Fat: 26.39g | Prot: 47.73g | Carb: 184.68g.
Breakfast: string cheese, Pineapple, KRO REF FF HZLNT CFFEE CREAME. Lunch: Baby Carrots, Broccoli, lean cuisine shrimp. Dinner: 7UP, Vodka, Salt & Pepper Prawns, Brown Rice. Snacks/Other: Tender Style Original Beef Jerky, Reduced Fat Medium Cheddar Cheese, pickles. more...
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1636 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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