Weigh In record (no journal entry) for 09 January 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1550 kcal
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Fat: 61.00g | Prot: 86.00g | Carb: 178.00g.
Breakfast: Sugar Free Metamucil, Lowfat Pineapple Greek Yogurt. Lunch: Buffalo Blue Chicken Wrap, Veggies and Dip. Dinner: Sugar Free Metamucil, Light Sour Cream, Baked Tostitos Scoops, Madras Lentils. Snacks/Other: Sugar Free Metamucil, Almonds, Wasabi & Soy Sauce, Mini Babybel Light Original, Baked Cheddar & Sour Cream. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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