Weigh In record (no journal entry) for 09 January 2012
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203.1 lb
Lost so far: 13.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1613 kcal
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Fat: 80.30g | Prot: 93.79g | Carb: 123.86g.
Breakfast: Hashbrown, Omega-3 Fish Oil, Green Tea, Tonalin CLA, Multi-Vitamin, Regular Coffee, oxegen. Lunch: Mild Cheddar Cheese, Lettuce, Mayonnaise. Dinner: Cornbread (Home Recipe), Chicken Drumstick, Ground Turkey, Mixed Vegetables (Solids and Liquids, Canned), Cheeseburger with Tomato and/or Catsup on Bun. more...
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4247 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 7 hours, Resting - 5 hours, Sitting - 5 hours. more...
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steady weight
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