Make Me Skinny's Journal, 09 January 2012

270.0 lb Lost so far: 9.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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1776 kcal

Fat: 91.69g | Prot: 84.03g | Carb: 158.41g.   Breakfast: orange, sweet n low, sonic 44 oz ice tea. Lunch: chicken helper, frozen pizza. Dinner: cole slaw, fried chicken thigh, peas. more...

3712 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...