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Make Me Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 713 * 24%
fat: 22.22g
|
protein: 18.99g
|
carbs: 115.87g
- -
Tue 5th: 757 * 25%
fat: 18.03g
|
protein: 39.12g
|
carbs: 117.80g
- -
Mon 4th: 1129 * 38%
fat: 23.31g
|
protein: 49.85g
|
carbs: 157.02g
- -
Sun 3rd: 1232 * 41%
fat: 25.14g
|
protein: 52.77g
|
carbs: 178.96g
- -
Sat 2nd: 944 * 31%
fat: 27.82g
|
protein: 35.13g
|
carbs: 134.60g
3319*  2375
Fri 1st: 2715 * 90%
fat: 103.50g
|
protein: 108.00g
|
carbs: 285.00g
3980*  1265
January 2013
Thu 31st: 1625 54%
fat: 60.01g
|
protein: 86.18g
|
carbs: 140.20g
3974*  2349
Wed 30th: 1610 * 54%
fat: 70.00g
|
protein: 60.00g
|
carbs: 188.00g
3904*  2294
Tue 29th: 1078 * 36%
fat: 34.96g
|
protein: 48.36g
|
carbs: 141.41g
3717*  2639
Mon 28th: 1443 48%
fat: 57.85g
|
protein: 61.67g
|
carbs: 182.82g
3581*  2138
January 2012
Mon 16th: 141 * 5%
fat: 0.77g
|
protein: 2.61g
|
carbs: 32.59g
- -
Sun 15th: 2804 * 93%
fat: 136.45g
|
protein: 93.42g
|
carbs: 307.09g
- -
Sat 14th: 1242 * 41%
fat: 70.66g
|
protein: 40.28g
|
carbs: 109.92g
- -
Fri 13th: 1236 * 41%
fat: 54.52g
|
protein: 46.19g
|
carbs: 144.93g
3699  2463
Thu 12th: 1971 * 66%
fat: 90.33g
|
protein: 102.00g
|
carbs: 189.15g
3699  1728
Wed 11th: 1030 * 34%
fat: 41.17g
|
protein: 50.15g
|
carbs: 123.38g
3699*  2669
Tue 10th: 1096 * 37%
fat: 40.27g
|
protein: 41.91g
|
carbs: 149.72g
4128*  3032
Mon 9th: 1776 * 59%
fat: 91.69g
|
protein: 84.03g
|
carbs: 158.41g
3712*  1936
Sun 8th: 2265 * 76%
fat: 96.54g
|
protein: 127.02g
|
carbs: 221.14g
- -
Sat 7th: 1692 * 56%
fat: 79.64g
|
protein: 58.24g
|
carbs: 199.83g
3342*  1650

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