dpennel's Journal, 08 November 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 79.39g | Prot: 67.30g | Carb: 251.31g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, General Mills Cheerios Protein Oats & Honey, Milk (Nonfat), Quaker Life Cereal - Original, Coffee. Lunch: Nature Valley Nut Crisp Bars - Almond Dark Chocolate, Chobani Flip Chocolate Haze Craze, Sargento Colby Jack Cheese Sticks, Bananas, Oranges, Walnuts, Almonds, Nature's Promise Organic Grape Tomatoes, Baby Carrots, Coffee. Snacks/Other: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Espresso Coffee, Espresso Coffee, Kind Nuts & Chocolate Dark Chocolate Chili Almond, Dry Roasted Peanuts (with Salt), Oranges, Coffee, Coffee. more...

2818 kcal

Activities & Exercise: Desk Work - 20 minutes, Resting - 7 hours and 57 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 5 hours, Video Games (traditional) - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 5 hours and 30 minutes, Driving - 12 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 15 minutes, Sitting - Commuting - 40 minutes. more...