dpennel's Journal, 02 November 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 102.26g | Prot: 110.25g | Carb: 358.12g.   Breakfast: Quaker Life Cereal - Original, Kellogg's Special K Nourish - Coconut Cranberry Almond, Coffee, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey. Lunch: Bananas, Yoplait Greek 100 Yogurt - Blueberry, Green Giant Hass Avocado, Almonds, Pears, Nature's Promise Organic Grape Tomatoes, Baby Carrots, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Noosa Mexican Chocolate Yoghurt, Nature Valley Protein Crunchy Granola Oats 'N Honey, Sticky Rice, Thai Red Curry. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clif Bar Clif Bar - Nuts & Seeds, Espresso Coffee, Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Grande), Espresso Coffee, Honeycrisp Apples, Clif Bar Clif Bar - Chocolate Brownie, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee. more...

2351 kcal

Activities & Exercise: Desk Work - 20 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 5 hours, Video Games (traditional) - 1 hour and 30 minutes, Sitting - Commuting - 30 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Standing - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Driving - 12 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV - 15 minutes. more...