metamora's Journal, 18 November 2016

129.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 45.48g | Prot: 67.17g | Carb: 192.84g.   Breakfast: Del Monte Banana, Coffee, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Lucerne Whole Milk with Vitamin D. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cooked Beets (from Fresh). Dinner: Butter, Wegmans Corn on the Cob, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dove Silky Smooth Milk Chocolate Bar. more...

1602 kcal

Activities & Exercise: Free Weights - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...