Weigh In record (no journal entry) for 18 November 2016
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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884 kcal
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Fat: 21.84g | Prot: 43.12g | Carb: 127.16g.
Breakfast: Nestle Svelty, Cereal de Avena (Instantánea y Seco, Fortificado). Lunch: Pepino (Pelado), Pepino, Huevo Duro, Huevo (Entero), Huevo, Arroz Integral. Dinner: Hallulla. more...
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2844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, elíptica - 1 hour and 40 minutes, Resting - 19 hours and 56 minutes, bicicleta - 18 minutes, trote - 1 hour and 36 minutes. more...
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losing 1.2 lb a week
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