Weigh In record (no journal entry) for 09 January 2012
|
236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1507 kcal
|
Fat: 54.01g | Prot: 57.74g | Carb: 192.90g.
Breakfast: Milk Chocolate Candies, iced coffee. Lunch: turkey, mozzarella, Chicken Noodle Soup. Dinner: Olive Tortilla Chips, Couscous (Cooked), Turkey Burger Patties, Salisbury Steak. Snacks/Other: Gelato, Reese's Pieces. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|