Weigh In record (no journal entry) for 18 November 2016
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307.0 lb
Lost so far: 74.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1113 kcal
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Fat: 38.47g | Prot: 65.29g | Carb: 117.37g.
Breakfast: Bananas, Kroger Low Fat Cottage Cheese. Lunch: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Jell-O Sugar Free Strawberry Banana Gelatin. Dinner: Keebler Club Crackers Original, Cheese Danish Pastry, Jimmy Dean Turkey Sausage Patty, Rice Bowl Chicken Rice. more...
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losing 3.5 lb a week
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merle2008's weight history
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