dukebdc's Journal, 18 November 2016

137.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 29.14g | Prot: 49.57g | Carb: 221.57g.   Breakfast: Silk Light Vanilla Soymilk, Coffee. Lunch: Kikkoman Teriyaki Marinade & Sauce, Zucchini, Instant Grits with Cheese. Dinner: Domino Sugar Light Brown Sugar, Ocean Spray Reduced Sugar Craisins, Quaker Quick Oats, Tribe Organic Hummus Classic, Trader Joe's Baby Carrots. Snacks/Other: 1% Fat Milk, Kroger Mini Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lifesavers Five Flavor Hard Candy, Jewel-Osco Chewy Granola Bars - Smores, Starbucks Nonfat Caffe Latte (Grande), Planters Honey Roasted Peanuts. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...