ViaStrong's Journal, 18 November 2016

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 36.40g | Prot: 180.01g | Carb: 78.24g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg, Nature's Own 100% Whole Wheat Sliced Bread, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Heinz Fat Free Mayonnaise Dressing. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Better Body Foods PB Fit Peanut Butter Powder, Spinach, Pure Protein Natural Whey Protein - French Vanilla, Designer Protein Essential 10 Meal Replacement. Dinner: Onions, Bell Peppers, Skinless Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Ground Beef (90% Lean / 10% Fat), Betty Crocker Hamburger Helper - Classic Stroganoff, Pork Loin (Whole, Lean Only). Snacks/Other: Lemon, Metamucil Sugar Free Metamucil. more...

3829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Cooking - 3 hours, Sleeping - 4 hours and 50 minutes, Housework - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 6 hours. more...