Weigh In record (no journal entry) for 18 November 2016
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2016:
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1310 kcal
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Fat: 52.16g | Prot: 113.71g | Carb: 104.89g.
Breakfast: Starbucks Blonde Roast (Grande), Kroger Mild Cheddar Cheese Shredded, Private Selection Triple Berry Medley, Honeysuckle White Lean Ground Turkey 93/7, Quaker Old Fashioned Oats, Egg White, Egg. Lunch: Barney Butter Smooth Almond Butter, Publix Gala Apple (Medium), Papa John's Chicken Poppers. Dinner: Private Selection Triple Berry Medley, Kroger Old Fashioned Oatmeal, Birds Eye Steamfresh Ranch Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Beverly International Ultimate Muscle Protein, Almonds. more...
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losing 0.1 lb a week
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