Reptile558's Journal, 30 October 2016

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Weigh In record (no journal entry) for 30 October 2016

344.6 lb Lost so far: 0 lb. Still to go: 144.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2016:

267 kcal

Fat: 5.72g | Prot: 17.96g | Carb: 43.07g. Breakfast: Oranges, Palmalito Guava Jelly, Jimmy Dean Turkey Sausage Links, Oscar Mayer Traditional Bacon, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style. more...

4229 kcal

Activities & Exercise: S Health - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Reptile558's Journal, 30 October 2016

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