Weigh In record (no journal entry) for 18 November 2016
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1127 kcal
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Fat: 39.64g | Prot: 84.35g | Carb: 105.28g.
Breakfast: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Coffee, El Viajero Bio Salud Strawberry, Blue Diamond Whole Natural Almonds. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Roma Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Water, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Aquafina Water (16.9 oz), Cuties Clementines. more...
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2842 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 1 hour and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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