Weigh In record (no journal entry) for 18 November 2016
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365.6 lb
Lost so far: 16.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2262 kcal
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Fat: 71.16g | Prot: 141.84g | Carb: 268.15g.
Breakfast: Kirkland Signature Smoked Salmon, Blue Hill Bay Smoked Whitefish Salad, Philadelphia Reduced Fat Cream Cheese, Starbucks Plain Bagel. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry, Hillshire Farm Hillshire Snacking Small Plates. Dinner: Wendy's Minute Maid Light Lemonade (Medium), Wendy's Chili (Small), Wendy's Single with Everything. Snacks/Other: Clementines, Starbucks Skinny Peppermint Mocha (Grande). more...
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6390 kcal
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Activities & Exercise:
Working - 11 hours and 30 minutes, Driving - 3 hours and 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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