Weigh In record (no journal entry) for 18 November 2016
|
154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
2980 kcal
|
Fat: 92.73g | Prot: 151.25g | Carb: 347.20g.
Breakfast: Granola, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Whole Milk, Pepperidge Farm Milano Cookies - Double Chocolate, Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. Dinner: Yamachan's Miso Ramen, Pork Loin (Tenderloin), Takoyaki, Egg. Snacks/Other: Old Fashioned, Marinated Fish (Ceviche), Tortilla Corn Chips, Ice Cream. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitman732's weight history
|