Weigh In record (no journal entry) for 18 November 2016
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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720 kcal
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Fat: 11.15g | Prot: 30.33g | Carb: 123.12g.
Breakfast: Coffee with Milk, Lyle's Golden Syrup, Oatmeal with Fruit. Lunch: Heinz Baked Beans, Hovis Wholemeal Bread, Grated Cheddar Cheese. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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gaining 1.2 lb a week
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