Danielle Hawkins's Journal, 18 November 2016

152.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 60.40g | Prot: 127.07g | Carb: 270.56g.   Breakfast: Organic Mega Fruits Purple Smoothie, Jennie-O Extra Lean Oven Roasted Turkey Breast, Egg White, Coffee, Egg, Truvia Sweetener. Lunch: Larabar Coconut Chocolate Chip, Mixed Salad Greens, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Organic Mega Fruits Purple Smoothie. Dinner: Coffee Cake, Raisin Cookie, Cannoli, Sparkling Cider, Red Table Wine, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Yam, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Driven Whey Caramel Latte, Promax Peanut Butter Chocolate Lower Sugar Energy Bar, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Wegmans Creamy Peanut Butter. more...

2034 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 18 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...