Weigh In record (no journal entry) for 09 January 2012
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2105 kcal
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Fat: 48.82g | Prot: 185.87g | Carb: 224.24g.
Breakfast: 100g Doritos, 500 ml Milk, Syrup, Pancakes. Dinner: Shake and bake, Loblaws Chicken Breast, Low Fat Cheese, Ketchup. Snacks/Other: 0% Milk. more...
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losing 4.4 lb a week
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