Weigh In record (no journal entry) for 18 November 2016
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1524 kcal
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Fat: 45.99g | Prot: 65.16g | Carb: 212.29g.
Breakfast: Olive Oil, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Craveables Wood Fire-Style Margherita Pizza. Dinner: Pillsbury Traditional Dinner Rolls, Lasagna with Meat. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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gaining 1.9 lb a week
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