Weigh In record (no journal entry) for 18 November 2016
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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561 kcal
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Fat: 18.64g | Prot: 15.16g | Carb: 81.16g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Butter, Hard Roll, Dunkin' Donuts Coffee with Milk. more...
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losing 7.0 lb a week
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