Weigh In record (no journal entry) for 18 November 2016
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212.6 lb
Lost so far: 50.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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821 kcal
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Fat: 51.89g | Prot: 59.93g | Carb: 26.26g.
Breakfast: Egg, Nature's Place Uncured Bacon. Lunch: Jennie-O Turkey Breast Tenderloin, Philadelphia Original Cream Cheese, Yellow Sweet Peppers. Dinner: Cooked Carrots, Texas Chili 1 serving = 1 cup. more...
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losing 1.8 lb a week
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Babette Lou's weight history
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