Kimmieruth's Journal, 09 January 2012

228.0 lb Lost so far: 49.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 15.61g | Prot: 53.42g | Carb: 272.58g.   Breakfast: good dog, Ezekiel 4:9 bread, banana, Apples, 10 Grain Hot Cereal, Light Vanilla Soy Milk, Grapefruit. Lunch: baked tostito, guac, diced tomato chili, black beans cumin, brown rice. more...

3589 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Boxing - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...