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yeah! better than i had hoped for.
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1383 kcal
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Fat: 53.53g | Prot: 58.98g | Carb: 175.83g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. Lunch: Mushrooms, Egg, Brown Rice. Dinner: Whole Wheat Bread, Canola Mayonnaise, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Wheat Pita, Bananas, Creamy Peanut Butter, Air Popped Popcorn, Extra Virgin Olive Oil, Apples. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Danya P's weight history
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