Weigh In record (no journal entry) for 09 January 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1057 kcal
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Fat: 34.18g | Prot: 37.49g | Carb: 162.65g.
Breakfast: honey, milk, oatmeal. Lunch: raisins, melon, strawberries, salad. Dinner: Oil Popped Popcorn (Microwaved), eggs. Snacks/Other: pickle, spicy v-8 juice. more...
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2785 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour. more...
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