Weigh In record (no journal entry) for 09 January 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1737 kcal
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Fat: 60.46g | Prot: 110.26g | Carb: 181.76g.
Breakfast: egg, grapefruit. Lunch: ranch dressing, corn muffin, chef salad. Dinner: sweet potato, tomato sauce, onion, canned green beans, baby bella mushrooms, pork loin chop. more...
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2040 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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