Weigh In record (no journal entry) for 09 January 2012
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139.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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940 kcal
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Fat: 26.92g | Prot: 36.45g | Carb: 140.01g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cranberry Almond Crunch. Lunch: Gala Apple, Medium Cheddar, Yellow Mustard , Sliced Ham (Regular, Approx. 11% Fat) , White Bread, Miracle Whip Light, Crystal Light Tea Blends Singles Mandarin. more...
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gaining 2.9 lb a week
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