Weigh In record (no journal entry) for 09 January 2012
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174.5 lb
Lost so far: 3.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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144 kcal
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Fat: 0.27g | Prot: 16.30g | Carb: 17.50g.
Breakfast: Egg Beaters - Original, Low Sodium V8 100% Vegetable Juice, Milk (Nonfat) , Coffee (Brewed From Grounds) . more...
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gaining 3.5 lb a week
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