Weigh In record (no journal entry) for 18 November 2016
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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327 kcal
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Fat: 16.13g | Prot: 36.39g | Carb: 8.79g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Pork Chop. more...
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losing 0.5 lb a week
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