loebner's Journal, 06 February 2010

157.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 55.11g | Prot: 146.98g | Carb: 206.26g.   Breakfast: tenderloin prime, red tomato, mayo, whole wheat bread. Lunch: pear. Dinner: pineapple, rice, sesame oil, striped bass. Snacks/Other: navel orange. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...