Weigh In record (no journal entry) for 18 November 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1569 kcal
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Fat: 57.83g | Prot: 57.68g | Carb: 216.11g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Fish Fingers, Crunchy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), French Rolls. Dinner: Greek Salad, Ostrich Goulash, Whole Wheat Macaroni (Cooked), Vanilla Ice Creams. Snacks/Other: Cappuccino Muffin, Sweetie Pie, Tex. more...
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steady weight
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