janjonker's Journal, 18 November 2016

194.7 lb Lost so far: 52.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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3491 kcal

Fat: 152.40g | Prot: 197.80g | Carb: 768.24g.   Breakfast: Milsani Halfvolle Melk, Havermoutpap, Yakult Yakult Light. Lunch: Lidl Kipfilet À La Minute, Vegter Rolletje, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood. Dinner: HAK Rode Kool, Campina Griesmeelpap, Maggi Aardappelpuree Ovenschotel, AH Extra Magere Runderlappen. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Jumbo Speculaasbrokken, Jumbo Slagroom Deluxe, Merci Chocolade, Jumbo Speculaasbrokken. more...

3356 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...