Weigh In record (no journal entry) for 18 November 2016
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196.7 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2949 kcal
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Fat: 258.82g | Prot: 127.09g | Carb: 23.71g.
Breakfast: Światowid Salami Ser w Plastrach, Jajko, Sałata, Brokuły, Ogórek Kiszony, Kraina Mięsa Burger Wołowy, KFD Olej Kokosowy, Kawa, Nasze Smaki Kabanosy z Wędzarni, Biedronka Ser Mascarpone, Pilos Śmietanka 30%, Jajko, KFD Olej Kokosowy, Kawa, Mleczna Dolina Śmietanka 30%. more...
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gaining 7.7 lb a week
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