|
Day one back on low carb. Going to be more realistic this time. Instead if an atkins-like semi induction phase staying under 20 net carbs. I'm going to stick to more primal foods and stay around 50 net carbs a day... I'm hoping to lose 16lbs by february 1st! :)
|
198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
222 kcal
|
Fat: 15.83g | Prot: 13.98g | Carb: 6.03g.
Breakfast: red hot wings sauce buffalo, Butter, Cherry Tomatoes, Mixed Salad Greens, Egg. more...
|
gaining 7.0 lb a week
|