Weigh In record (no journal entry) for 18 November 2016
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123.2 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1535 kcal
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Fat: 63.70g | Prot: 48.79g | Carb: 198.99g.
Breakfast: Королек, Банан, Гречка Отварная. Lunch: Сыр Камамбер, Бондюэль Кукуруза на Пару, Мексиканская Смесь, Pasta Zara Couscous, Оливковое Масло. Dinner: Almette Сыр Творожный с Зеленью, Меридиан Сёмга Слабосоленая, Мультизерновой Хлеб (Penam), Мандарины, Королек. Snacks/Other: Арахис Чили (Теско). more...
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1538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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