Weigh In record (no journal entry) for 06 February 2010
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2010:
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3264 kcal
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Fat: 85.21g | Prot: 77.12g | Carb: 325.40g.
Breakfast: non fat milk, cheerios, Coffee, apple. Lunch: bread raisins, swiss miss hot cocoa. Dinner: girl scout cookie, hamburger bun, ground beef, chianti, scotch. more...
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2950 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 8 minutes, Housework - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours and 42 minutes. more...
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losing 7.7 lb a week
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