Weigh In record (no journal entry) for 09 January 2012
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1571 kcal
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Fat: 52.42g | Prot: 90.14g | Carb: 195.11g.
Breakfast: Pineapple. Lunch: chik fil a nuggets, chik fil a tortilla soup. Dinner: Roast Beef, Potato Hamburger Rolls. Snacks/Other: Teddy Grahams (Variety Pack), Dark Chocolate Banana Babies, Teddy Grahams (Variety Pack). more...
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gaining 0.2 lb a week
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