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p2d15
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239.2 lb
Lost so far: 18.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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488 kcal
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Fat: 11.63g | Prot: 52.07g | Carb: 44.84g.
Lunch: Lettuce, Shrimp, Apples, Melba Toast. Dinner: Grapefruit, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Lettuce, Melba Toast. more...
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losing 7.0 lb a week
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