Weigh In record (no journal entry) for 18 November 2016
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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614 kcal
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Fat: 8.70g | Prot: 27.83g | Carb: 104.58g.
Breakfast: Tomatoes, Bovril Beefy, Albany Superior White Bread, Low Fat Milk. Lunch: Nola Slim Reduced Oil Salad Dressing, All Gold Light Tomato Sauce, KOO Baked Beans in Tomato Sauce, Footy's Lemon & Lime Drink, Low Fat Milk, Carrots, Oranges, Pears, Strawberries. more...
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losing 21.6 lb a week
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