Weigh In record (no journal entry) for 18 November 2016
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127.2 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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837 kcal
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Fat: 25.72g | Prot: 48.27g | Carb: 75.05g.
Breakfast: Мандарины. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Цезарь Пельмени Куриные. Snacks/Other: Манго, Вино Красное Сухое. more...
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losing 4.6 lb a week
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